Building Muscle Mass - Build Muscle Fast

Building muscle mass throughout the year

Building muscle mass, build muscle fast, increase strength, and cut body fat are the goals of any solid weight training program. In all honesty, are you as muscular or as strong as you really want to be right now?

"The mirror doesn't lie."

Nobody wants a build like this, even
if they have gotten stronger.

Have you been frustrated with minimal to average gains this past year of working out? Be honest, how much increase have you seen in your bench, squat, or pull-ups/dips with weight attached in the past 12 months? Has your max in either the bench or the squat increased by 20 lbs. during the last year? (Hey, it's less than a crummy 2 lbs. per month, right? If your program was any good, you'd expect to at least push two more pounds than last month, wouldn't you?)

Measureable results are the only true validation.

Do you sometimes wonder why you can out-work most of the guys in the gym, yet you fail to gain much size or decrease your percentage of body fat? Does it gripe you to look in the mirror after six months and see very little...if any change...despite the fact that you are consistent and committed in your workouts?

"Reduce body fat while building muscle density."

Building muscle mass, increasing your strength, and reducing body fat are results you deserve. Anything less is a waste of your time and energy. Your time in the gym is usually crammed in between work, and the everyday responsibilities that try our patience. You want to gain more muscle density and lose body fat, not waste time on one more body building program that fails to deliver. We've been there...and it stinks.

"Commit yourself to a new body."

Every year the days slip by, there is no going back to old ways that don't work. Things have to change. It's now possible to build dense, lean muscle, get rid of those damn love handles, and hone the type of build that women admire.

These weeks, right now when you sense the need for a change in your program, are the time you want to focus your energy on significant improvement. Using a proven system to increase your muscle density and shred ugly body fat is critical. You simply cannot let these weeks slip away because a day when you may be forced to take off your shirt in front of women will be coming faster than you think. You don't have to go through one more season on the beach...or out at the lake...with a smooth, undefined body.

Think back to last summer....how good would it have felt on last Fourth of July or Labor Day to go shirtless in front of all your friends at the cookout? Who would the women have been secretly looking at? Picture yourself interacting easily with women who are covertly admiring your lean build behind their sunglasses.

*Note: By the way, women really find a smooth body unappealing. Did you know they equate love handles with low self-discipline?*

"Pack on muscle with a proven program."

It is discouraging to follow a weight training program to the letter...and have little to show for it. If you are restricted in your workouts by your job, financial demands, and trying to maintain a relationship, you don't want to fool with the latest fbogus "commando" system or secret volume training.

You want a proven routine that will help you pack on muscle fast...like in 3-5 months, and melt off body fat. Results are where it's at. Everything else just compounds frustration.

We'll show you how to increase your bench press, squat, and other exercises you use the very first day with just one common sense principle. Cut down on the amount of time you are spending in the gym. Maximize growth and shred fat.

"Building muscle mass and definition comes
with a lot of myths."

The majority of guys who train as hard as you want to build mass, yet remain defined. Only a small percentage of those of us who lift want to look like NFL offensive linemen or Eastern European powerlifters. Don't get me wrong, there is nothing wrong with that type of physique, those guys could bench press my garage...but it is specific to the way they earn a living. Most of us want to build defined, dense, lean muscle.

Big myth #1: Contrary to what magazines or personal trainers cite , high reps will not give you added definition. This lie is almost as bad as the "spot training for abs " myth. (Know anyone who purchased an "AbRoller"...or two?) In both cases the goal is to get cut up, and in both cases no amount of repetitions will give you the definition you desire. Busting your butt with 500 more crunches per day will definitely strengthen your abs...they just won't cut them up. (You'll come to understand that spending more time in the weightroom will actually sabotage your program to pack on muscle.)

Muscle definition occurs when you have very little subcutaneous fat between your skin and muscles. There are really only two ways of bringing out muscular definition of a body part... one is increasing your total body muscle-to-fat ratio substantially, and the other is losing the fat using high intensity aerobic effort coupled with a sensible diet. (See Tom Venuto's outstanding article for some free tips. This guy is the definition guru.)

Those two strategies are the only ways to reduce the fat between your skin and muscle. Now you'll have the opportunity to learn them both.

Building Muscle Mass

Big myth #2: Sets are the key to your ability to pack on muscle.

Your goal should not be the number of sets integrated into your workout, rather it should be the intensity applied to an exercise, or a given set. The most important element is to learn how to generate the right intensity to each and every set performed (intensity is the Golden Key) Once that requirement is met, then we can worry about the number of sets performed.

The theory of prescribed repetitions, is another issue that the muscle and fitness magazines really screw up. Why? Because almost all professional body builders in those magazines are using steroids and have a physician monitoring their anabolic intake. It doesn't matter much what rep range those guys use...they're going to grow freaky huge! (Uhhh...some minor information the editors forgot to tell you about.) Is it any wonder the rest of us don't measure up?

We've all worked hard, some of us for years...and then have been frustrated with meager results. Ask yourself this: what will it take to make the improvement you really deserve? Do you really need to train that much harder...or do you need to train a bit smarter?

This year is going to be different. If you bust your butt, you deserve results. You shouldn't have to find a physician to track your steroid-cycles with a computer while you stick needles in yourself to get them.

"Women desire men who are tight, defined, and athletic looking."

It has been said that 80% - 85% of those of us who workout are "Hardgainers"...meaning we put on muscle slowly and our lifts increase slowly...as opposed to guys who are genetically gifted, or are pounding steroids. If you feel frustrated because you hit it hard, but have not been getting the results you've wanted and you refuse to give in to steroids, this course is for you.

Shawn LeBrun (click for free article) has provided proven methods for guys like us...hardgainers... to pack on more muscle. We just need to have enough Faith to train a little building muscle mass differently. The monthly routines used by professionals in the latest muscle magazine just will not work.

The biggest bonus of Shawn's program is that you will turn your body into the athletic-looking frame that women find desireable. Despite what you read in the professional bodybuilding magazines, women are turned-off by steroid-juiced guys the size of a small bulldozer.

In survey after survey, results show that women admire a trim, muscular, athletic build. They want...in this order...in their own words: Strong looking shoulders, a trim waist (no beer gut), and defined thigh muscles.

Think we're kidding? Just watch OPRAH for a couple of afternoons and you'll hear exactly what chicks look for. The look that also turns them off is smooth, and undefined...like their girlfriend's body. Why do they need a male girlfriend to hang out with down at the beach?

"Women notice everything."

Now, here's one more little secret about women. They notice everything. That's right, they are observant and they are always processing. They talk to their girlfriends about things that have changed, that we see as normal progress or even insignificant. What they particularly admire is ambition and improvement...because they are continually trying to improve themselves.

So...you do not have to turn yourself into a fitness model right away for women to notice you are getting leaner and more hard. The more you understand just how valuable this program could be to your life, the less you think about delaying this important purchase.

Shawn's mass building program will get you the look women desire. You will build muscle that will burn body fat all day long.

You'll learn how more rest, and reduced but more intense sets/reps, translates to a more powerful looking body. You'll have more muscle density, your body fat will decrease...yet you'll weigh more. And the best part is...it will set you back less than a jar of some phony supplement from the health food store.

Start right now to create a more lean, muscular, and athletic build. It is a new year. You deserve it and you can have it. Think back to the summer...wouldn't it have been nice to peel off your shirt and have the women near you take notice of your corded, defined build?

For guys who are pressed for time, like police officers, men in the armed forces, or teachers...this mass building program is made to order for you.